Free Spirit Run-Swim-Run
Phase 1: Depart from the harbor area, past the Leper Cemetery ta the Limestone Quarry
Phase 2: Limestone Quarry past the MPLC and Garrison Church to the road overlookingthe Faure Jetty
Triangular route of 1km with common start and finish point
Phase 3: Faure Jetty along the coastal road past Alpha 1, past Van Riebeek's Quarry
Phase 4: Past the shipwreck towards the WW2 search lights, past the WW2 Gun Placement to the Lighthouse.
Phase 5: Down to the irish Cemetety, followingthe road to the Airstrip and anto the road running between the Maximum Security Prison and the Kramat, finishing back in the harbour area.